Rooted Reset™ Retreats
Rooted Reset™ Retreats are for women who want more than another beautiful trip — and definitely don’t need another week of being told how to optimize themselves.
We travel to places worth experiencing and borrow from something the world’s longest-living cultures have understood for generations: health isn’t supposed to take over your life. It can look like food around a table, walking somewhere beautiful, laughing until your face hurts, trying something you’ve never done, spending time outside, having people to belong to, and waking up excited about what the day holds.
So we don’t spend the retreat sitting in a conference room talking about how to live better. We go live some of it. And somewhere between the meals, adventures, conversations, rest, and ridiculous amounts of laughing, you may notice what you want more of when you get home.
The Rooted Reset™ Way
Some of the world’s longest-living communities have been practicing something we tend to overcomplicate: the things that support a long, healthy life are often woven into the way people live — shared meals, natural movement, time outside, strong relationships, purpose, rest, laughter, and reasons to look forward to tomorrow.
Rooted Reset™ lets you step inside that kind of rhythm long enough to feel the difference for yourself.
01 · Live It
Eat meals worth lingering over. Walk somewhere beautiful. Try something you’ve never done. Laugh with women you actually like. Rest when you’re tired. Let the days feel full without feeling packed.
02 · Notice It
Maybe it’s eating differently. Maybe it’s moving more without calling it exercise. Maybe it’s conversation, adventure, sunlight, laughter, or simply not rushing. You don’t have to force a breakthrough. Just notice what feels good.
03 · Bring It Home
Not a 27-step morning routine. Maybe a recipe. A friendship. A slower dinner. A new way to move. A trip you finally decide to take. A reminder that your health is supposed to help you live more — not give you more homework.
The destination gets you out of your normal rhythm.
The real reset is noticing what you want to bring back into it.
Find The One That Sounds Like You
A Few Saturday Spots Remain
For the woman thinking, “I need something like this — but I can’t disappear for a week.” One full Saturday in Scottsdale with beautiful food, real conversation, movement, wellness, surprises, laughter, and the rare luxury of not being the one responsible for the whole day.
January 30, 2027
Scottsdale, Arizona
Full Weekend Sold Out
Limited Villas Remain
For the woman ready to go farther, stay longer, and say yes to the adventure. Spend seven days immersed in Guanacaste and the Nicoya Peninsula — eating beautifully, exploring, moving, laughing, gathering, resting, and living pura vida instead of just reading about it.
July 20–26 or July 25–31, 2027
Guanacaste + Nosara, Costa Rica
7 Days / 6 Nights
Save The Date
For the woman who wants to go beyond the Blue Zone headlines and experience how people actually live. Come explore Okinawa through its food, movement, traditions, community, purpose, pace, and the everyday rhythms that have made this place impossible for me to stop thinking about.
November 1–8, 2027
Okinawa, Japan
Interest List Now Open
And Then There’s 2028...
We’re exploring future Rooted Reset™ experiences in two more places known for extraordinary longevity: the mountain communities of Sardinia, Italy and the Greek island of Ikaria.
But we’re not flying across the world to sit in a conference room and talk about Blue Zones. We want to eat there. Walk there. Swim there. Gather there. Meet the people. Explore the traditions. Spend time by the sea. And experience what everyday life actually feels like in the places we’ve spent so much time reading about.
The details are still taking shape, but if Sardinia, Ikaria, or both already have you wondering when you need to block your calendar, this is where you raise your hand.
No commitment. Just first dibs on dates, details, and what we discover as these retreats take shape.
The Part You Can’t Put On An Itinerary
You might book the retreat because Costa Rica sounds incredible, Arizona finally feels doable, or Okinawa has been sitting on your someday list forever. But some of the best parts of the trip will have nothing to do with what was written on the itinerary.
Small On Purpose
Adult friendship rarely happens because somebody scheduled “connection time” from 3:00 to 4:00. It happens sitting around the table after dinner. In the van when somebody tells a story that has everyone crying laughing. While cheering another woman on before she tries something she swore she would never do.
That’s why Rooted Reset™ stays intentionally small. I don’t want you spending a week surrounded by women and still feeling anonymous. I want you to know who orders what at breakfast, who makes you laugh, who you want beside you on the next adventure, and who you naturally keep talking to when nobody is trying to make you “connect.”
You don’t have to become best friends with everyone. That isn’t the point. The point is having enough time and enough shared life together for something real to have the chance to happen.
The destination may get you on the plane. The women may be the reason the next trip becomes an easy yes.
The Trip Starts Long Before Check-In
Every Rooted Reset™ retreat includes time inside The Rooted Community before we ever meet in person. Because if you’re traveling somewhere incredible with a small group of women, I don’t want the first five minutes spent wondering where to sit, who everyone is, or whether you’re the only one who came alone.
We use the months before the retreat to start the fun early — learning names, having conversations, cooking together, getting curious about where we’re going, and giving you something to look forward to long before anyone starts packing.
Before You Ever Leave Home
01 · Know The Women
You’ll have months to hear stories, join conversations, recognize names and faces, and start finding your people before we ever share our first meal in person.
02 · Start Living It
Cook with us, try Rooted Reset™ experiments, join real conversations, and play with simple ways to eat, move, gather, rest, and make life feel better without turning wellness into another job.
03 · Know The Place
Learn the food, traditions, people, language, stories, and little cultural details that make a place feel more interesting once you’re actually standing in it.
Depending on your retreat, you’ll have months inside The Rooted Community with Passport to Seasonal Cooking with Haruka Kato, conversations with me and guest experts, Rooted Reset™ experiments, recipes, Q&A, resources, replays, and a dedicated space for your retreat group.
See What Happens Inside The Rooted Community →Because Every Place Has Something To Teach Us
Part of the fun is beginning to understand where we’re going before we ever get there.
Arizona
Cook with us, join the conversations, and get to know some of the women you’ll be spending the day with so January 30 feels less like arriving at an event and more like joining people you’ve already started to know.
Costa Rica
Through Pura Vida Spanish Club, we’ll play with conversational Spanish and explore Costa Rican culture, customs, history, and everyday life so the country already feels a little more familiar when we land.
Okinawa
Before we experience Okinawa’s food, traditions, community, purpose, and longevity rhythms firsthand, we’ll start exploring what meaning, belonging, and having reasons to get up in the morning look like in our own lives too.
By the time your suitcase is packed, you’re not waiting for the retreat to begin. You’re already part of it.
Maybe The Best Review Is Booking Another One
Before her first retreat, Angie had people telling her she was too out of shape, it cost too much, and maybe this just wasn’t something she should do. For a while, those voices almost became louder than her own.
But she came anyway.
What she found wasn’t a week where she had to prove anything. She laughed, tried things she wasn’t sure she could do, connected with women she hadn’t known before, and came home realizing just how often fear had been getting a vote in the life she wanted to live.
Her first yes didn’t just give her a trip to remember. It reminded her that she was still allowed to want new experiences, new people, and more life for herself.
Angie Is Joining Us For Her Fourth Rooted Reset™ Retreat.
From Women Who Said Yes
★★★★★
“Susan thought of everything. The property was beautiful, the food was great, and the staff was so personable and attentive. I always felt taken care of, and Susan made sure everything was exactly as it needed to be.”
Georgia
★★★★★
“This retreat exceeded my expectations. I came hoping for clarity and left feeling recharged, more connected, and so grateful for the women I met. I relaxed, laughed, and did things I never thought I would do.”
Natealyn
★★★★★
“I came hoping to find me again, meet new people, and go home with a sense of direction and happiness. I left with lifelong friendships, memories I’ll never forget, and experiences that truly changed me.”
Nicole
Sometimes the biggest thing waiting on the other side of “Should I really do this?” is being really glad you did.
Maybe One Of These Has Already Gotten Your Attention
Maybe Arizona feels like the easiest yes. Maybe Costa Rica is the trip you keep picturing yourself on. Maybe Okinawa has been sitting in the back of your mind for years. Or maybe the thought of Sardinia or Ikaria in 2028 just made you sit up a little straighter.
That’s enough. You don’t need a dramatic reason to go somewhere beautiful, meet good women, try something new, laugh a lot, and give yourself something to look forward to.
You don’t need more years just to have more time. Build a life you want more years of.
Get started today before this once in a lifetime opportunity expires.
