Experience a Way of Life You Will Want to Bring Home
Seven days immersed in the food, traditions, movement, connection, sunshine, joy and everyday rhythms of Costa Rica -- designed to help you feel fully alive while you are there and create more of that feeling when you return home.
Rooted Reset™ Retreat 2027 is a one-of-a-kind journey through Guanacaste and the Nicoya Peninsula, where you will experience ancestral food traditions, Blue Zone-inspired living, local culture, adventure, rest, and the beauty of a life that is not constantly rushed.
July 20–26 or July 25–31, 2027
Liberia + Nosara, Costa Rica
Limited to 15 women each week
$750 deposit reserves your villa. Flexible payment plans available.
MORE THAN SEVEN DAYS IN COSTA RICA
Your Retreat Begins Long Before You Arrive
The Rooted Reset™ experience begins in the months leading up to Costa Rica.
Inside our private retreat community, you will begin meeting the women traveling with you while exploring Costa Rican culture and history, practicing conversational Spanish, and participating in simple wellness and nutrition challenges. By the time you arrive, names and faces will already feel familiar, conversations will be underway, and you will have a deeper appreciation for everything you are about to experience.
You are not simply reserving a room. You are joining a community that will make Costa Rica feel familiar before you ever arrive.
THE LIFE YOU ARE CRAVING
Maybe You Do Not Need a New Life.
You May Simply Need a New Rhythm
You may already have a life you love—and still know you have been moving through it too quickly.
You miss mornings that do not begin with an immediate list of responsibilities. Food that feels fresh and enjoyable. Time outdoors. Natural movement. Long conversations. Laughter. Adventures that remind you there is still so much life left to experience.
You want to care for your health without building your entire life around a complicated wellness routine. You want more energy, connection, joy, and time for what matters—but you may not know what that looks like in your everyday life.
Rooted Reset™ gives you the opportunity to live it before you have to explain it. For one unforgettable week, the meals are prepared, the details are handled, and your only responsibility is to arrive and experience a different way of living.
Your next chapter gets to feel this good.
WHY COSTA RICA
Longevity Is Not a Lesson Here.
It Is a Way of Life.
Costa Rica is not simply the backdrop for Rooted Reset™. Its people, food, traditions, landscape, and natural rhythms are part of what makes this experience possible.
Guanacaste and the Nicoya Peninsula are known for a way of living shaped by fresh food, family, purpose, natural movement, sunshine, community, and time for what matters. Rather than spending the week sitting in a room hearing about these principles, you will encounter them through the people you meet, the meals you share, and the way your days unfold.
In the Nicoya Peninsula—one of the world’s recognized Blue Zone regions—these everyday rhythms have long been associated with healthier, more connected lives. Here, longevity is not built around a complicated routine. It is woven into the way people eat, move, gather, work, celebrate, and care for one another.
This is not about copying someone else’s life.
It is about experiencing a different rhythm long enough to recognize what you want to bring into your own.
01
Experience the Culture
Share lunch with local Chorotega artisans, learn the traditions behind their ceramics, create a piece of your own, and experience Costa Rica through the people and customs that have shaped this region for generations.
02
Live the Blue Zone Way
Enjoy fresh private-chef meals, prepare lunch during a hands-on cooking experience, move naturally, spend time outdoors, gather around the table, make room for rest, and discover how healthy living can feel simple and enjoyable.
03
Bring It Home
This is not about escaping your real life. It is about experiencing a different rhythm long enough to recognize what helps you feel healthy, connected, energized, and alive—then returning home with new inspiration and a community that helps you keep going.
THE EXPERIENCE
Designed Around How You Want to Feel
This is not a retreat where every minute is scheduled or your days are packed with more things to accomplish.
Some experiences have been thoughtfully planned for you. Others have been left intentionally open.
Begin the morning with a fresh beverage delivered to your villa, gather for a beautiful breakfast, head out on an adventure, or spend an afternoon at the pool, beach, or spa.
Every detail has been considered so you can be fully present for the experience.
WHAT'S INCLUDED
All You Have to Do Is Arrive
Your accommodations, transportation, meals, cultural experiences, adventures, and time to rest have been thoughtfully connected into one unforgettable journey.
Your Journey
- Arrival-night experience near Liberia
- Private transportation to Nosara
- Cultural experience and lunch in Guaitil
- Local retreat transportation
- On-site coordination and logistical support
Your Stay
- Six nights of private accommodations
- One night in the mountains of Guanacaste
- Five nights at beachside Paradise Villas
- Choice of a Private Villa or VIP King Villa
- Access to the pool and shared retreat spaces
Your Meals
- Private chef-prepared meals and snacks
- Fresh, Blue Zone-inspired food
- Hands-on cooking experience
- Smoothies, juices, and handcrafted mocktails
- Morning beverage delivery to your villa
Your Experiences
- Chorotega cultural and ceramics experience
- Guided zipline adventure
- Spa day with one massage treatment
- Private sunset catamaran dinner cruise
- Costa Rican dance experience
- Spacious time for the beach, pool, rest, and exploring
No piecing together hotels, transportation, meals, excursions, or the right balance of adventure and rest. The details are handled so you can be fully present.
Not included: International airfare to and from Liberia (LIR), Costa Rica, travel insurance, gratuities, optional surf lessons, additional spa services, personal shopping, and other personal expenses.
CHOOSE YOUR VILLA
ONLY A FEW VILLAS LEFT
Choose the Space That Feels Best to You
Every guest enjoys the same meals, adventures, connection, and complete Rooted Reset™ Retreat experience. Your villa choice simply comes down to the space and amenities you would like when it is time to rest and recharge.
Private Villa and VIP King Villa availability is now limited across our two 2027 retreat weeks. Select your preferred week below to view the latest availability.
YOUR OWN PRIVATE SPACE
Private Villa
A peaceful place of your own to begin and end each day.
Your Private Villa gives you a comfortable, quiet space to wake slowly, journal, read, or recharge between retreat experiences.
- Full-size bed
- Private ensuite bathroom
- Air conditioning and ceiling fan
- Patio area
- Convenient access to the pool and shared retreat spaces
$750 deposit reserves your spot. Flexible payment plans are available.
OUR MOST SPACIOUS ACCOMMODATION
VIP King Villa
More room to settle in, with a few thoughtful VIP extras.
The VIP King Villa offers additional space and amenities, along with a private Rooted Reset™ session with Susan during the retreat.
- King-size bed
- Private ensuite bathroom
- Kitchenette and mini refrigerator
- Additional living and resting space
- Private one-on-one session with Susan
- Elevated VIP welcome gift
$750 deposit reserves your spot. Flexible payment plans are available.
Ready to choose your retreat?
Select your preferred retreat week below to view available villa options and reserve your spot.
Retreat Week One
July 20–26, 2027
Guanacaste + Nosara, Costa Rica
Limited to 15 women
3 PRIVATE VILLAS + 2 VIP KING VILLAS LEFT
Retreat Week Two
July 25–31, 2027
Guanacaste + Nosara, Costa Rica
Limited to 15 women
3 PRIVATE VILLAS + 2 VIP KING VILLAS LEFT
Each retreat begins with an arrival night in Liberia (LIR) before private transfer to Nosara
REAL WOMEN. REAL RESET.
“I Almost Let Fear Talk Me Out of Coming.”
I had people telling me I was too out of shape, that it was too expensive, and that maybe this was not for me. The hardest part was that I started to believe them.
Saying yes to the retreat became a wake-up call. I saw how often fear had been leading my life, and I came home with a clarity I did not even realize I needed.
It was not just a trip. It was the moment I remembered I was allowed to want more for myself.
Angie is joining us for her fourth Rooted Reset™ Retreat.
REAL WOMEN. REAL RESET.
“After Two Years of Saying No, I Finally Said Yes.”
After two years of saying no for various reasons, I finally said yes—and I will never regret it. Susan was the kindest, most supportive, fun-loving retreat host I could have asked for.
She made sure we were completely taken care of throughout the week, from our rooms and meals to every adventure we experienced. She even made sure we stayed hydrated with electrolytes. There truly wasn’t one thing she hadn’t thought of.
I am already looking forward to next year’s retreat—and many more years of saying yes to these experiences.
Nicole waited two years to say yes. Now she’s already coming back.
YOUR RETREAT HOST
Hi, I’m Susan.
For most of my adult life, I was the woman who could carry a lot—military service, motherhood, marriage, everyone’s needs, and everyone’s schedule.
I was strong, capable, and dependable. But too often, being the woman who could handle everything meant losing touch with the parts of life that made me feel most alive.
Then I began again in my 40s in ways I never expected. I retired from the Air Force, had babies later in life, rebuilt my health, and realized this season was not asking me to shrink back.
I felt like I was just getting started.
That is why I created Rooted Reset™.
I wanted to create the kind of experience so many women are craving: slower mornings, real food, sunshine, adventure, laughter, meaningful connection, and space to breathe without another list of things to fix.
My hope is that you do not simply come home rested. You come home remembering how you want your life to feel—and with a clearer sense of how to make more room for it.
RETREAT DETAILS
Frequently Asked Questions
A few helpful details before you choose your retreat week.
What is the deposit amount?
What is the cancellation policy?
Are payment plans available?
What is included in my retreat investment?
What airport should I fly into?
What is not included?
What if I have never traveled alone before?
What if the investment feels like a stretch?
YOUR NEXT CHAPTER IS WAITING
You Do Not Have to Feel Completely Ready to Say Yes
You may still be thinking about the timing, the investment, traveling on your own, or whether you truly deserve to do something this meaningful for yourself.
But the women who come to Rooted Reset™ rarely arrive because every hesitation disappeared. They come because something in them knows they are ready for more—more connection, more adventure, more energy, more joy, and more life outside the routines that have kept them busy for so long.
This is seven days of beautiful meals, Costa Rican culture, Blue Zone-inspired living, laughter, rest, adventure, and a community that begins before you ever arrive.
This may be the kind of yes you will be grateful you did not talk yourself out of.
ONLY A FEW VILLAS LEFT
RESERVE MY SPOTGeorgia
★★★★★
“Susan thought of everything. The property was beautiful, the food was great, and the staff was so personable and attentive. I always felt taken care of, and Susan made sure everything was exactly as it needed to be.”
Natealyn
★★★★★
“This retreat exceeded my expectations. I came hoping for clarity and left feeling recharged, more connected, and so grateful for the women I met. I relaxed, laughed, and did things I never thought I would do.”
Nicole
★★★★★
“I came hoping to find me again, meet new people, and go home with a sense of direction and happiness. I left with lifelong friendships, memories I’ll never forget, and experiences that truly changed me.”
